Author: Advanced Dental Specialists

How eating disorders can damage your mouth, and how your dental team can assist in detecting early warning indications

Eating disorders, such as anorexia, bulimia, and binge eating disorder, can have harmful consequences on the mouth; their symptoms can range from mild to severe, and dental practitioners are frequently among the first to spot potential warning signs.

Several studies have found that eating disorders can have an impact on oral health. That is why the Oral Health Foundation is participating in Eating Disorders Awareness Week.

In this blog post, we will look at the primary symptoms of each ailment, how they can influence your oral health, and how your dental team can assist you.

People suffering from anorexia nervosa restrict their food and drink intake because they are afraid of gaining weight. Many anorexics base their self-worth on their calorie intake and punish themselves for eating too much or the “wrong types” of foods.

In addition to calorie restriction, some patients with anorexia will try to lose excess calories and weight by exercise, vomiting, taking laxatives or using enemas.

Bulimia nervosa is a binge eating disorder that is diagnosed based on the sufferer’s binge-purge cycles. To meet the criteria for a bulimia diagnosis, you must binge (consuming an excessive quantity of calories in one sitting) and purge (expelling food/calories through extreme exercise, taking laxatives, or forcing yourself to vomit) on a frequent basis for an extended length of time.

Specific binge-purge patterns differ across individuals, but because many bulimics are regarded to be of normal weight, symptoms can often go undiagnosed. Bulimia patients may also experience fatigue, bloating and/or constipation, stomach pain, and irregular menstrual cycles.

Binge eaters were traditionally labeled as food addicts, but we now have a better grasp of the disease. Binge eaters frequently consume huge amounts of food and/or drink without feeling in control of their actions. These binges might be planned ahead of time, with the sufferer purchasing “special” foods to binge on, or they can be spontaneous.

Binge eaters are not “overindulging” on meals or simply eating excessive portions; they are unpleasant experiences that frequently bring anguish and shame for sufferers.

A binge eating episode is defined as eating quicker than usual, eating until you are uncomfortably full, eating huge amounts of food when you are not hungry, eating alone due to embarrassment at the amount eaten, and feelings of disgust, shame, or guilt during/after the binge.

Those suffering from binge eating disorders, unlike those suffering from bulimia, will not purge after a binge.

All of these eating disorders have a detrimental impact on the bodies of those who suffer from them and should be recognized as serious medical diseases.

Potentially harmful effects of vitamin and nutrient deficiencies might lead the body to shut down and fail to function properly, which will be reflected in the mouth. Oral manifestations of eating disorders include:

• Erosion of the enamel
• Mouth dryness
• Salivary gland enlargement
• Lips that are cracked/dry
• Sores in the mouth
• Caries of the teeth
• Teeth that are sensitive
• Bruising and/or damage to the mouth

Dentists, dental hygienists, therapists, and dental nurses are well-positioned to detect early indicators of eating disorders.

During your dental check-up, they examine the hard and soft tissues of your mouth for signs of tooth erosion and any mouth injuries caused by putting objects into your mouth to make yourself vomit.

In addition to detecting erosion caused by stomach acid, they will be able to detect tooth decay caused by excessive sugar consumption and indicators of nutrient inadequacies.

If they feel you have an eating issue, they will talk you through the clinical indicators they observe in your mouth and, if necessary, recommend a high fluoride toothpaste or varnish to prevent your teeth from decay.

Have you struggled with an eating disorder that has resulted in oral health issues? If this is the case, we’d want to hear from you. For more information, please visit https://adsorthodontics.com/appointment-request/  and help us give better oral healthcare to all.

While many teenagers and adults have their wisdom teeth out, there are additional reasons why adult tooth extraction may be required.

A dental extraction may be required due to severe tooth decay, infection, or crowding. When getting braces, one or two teeth may need to be removed to provide room for the other teeth as they shift into place. Additionally, patients who are undergoing chemotherapy or are preparing to undergo an organ transplant may require the removal of compromised teeth in order to maintain their oral health.

Tooth extraction is a reasonably rapid outpatient surgery that can be done under local, general, intravenous, or a combination of the anaesthetic by a dentist or oral surgeon. Extraction of visible teeth is a simple procedure. A more extensive process is required for teeth that are fractured, below the surface or impacted.

Depending on whether the tooth is affected, the cost of extraction varies greatly. The cost of a simple extraction may differ from the different specifications assigned by the dentist. Because many services are tailored to an area’s cost of living, where you live can have an impact on how much you spend on the treatment.

Your dentist will take an X-ray of your tooth before scheduling the treatment. Make sure your dentist is aware of any medications you’re taking, including vitamins, supplements, and over-the-counter medications.

If you’re going to be treated for another medical problem with an injectable medicine called bisphosphonate, let your dentist know. If this is the case, you should get the extraction done before starting the drug treatment, or your jaw may be at risk of osteonecrosis (bone death).

Also, inform your dentist if you have any of the following ailments:

 

• A cardiac abnormality that is present at birth
• Diabetes and Hepatitis
• Thyroid problems
• Kidney Disease
• Adrenal illness, hypertension, and a prosthetic joint with compromised heart valves

an immune system that is compromised and a history of bacterial endocarditis

Before you have your tooth extracted, your dentist may want to make sure that all of your conditions are stable or cured. Antibiotics may be provided in the days leading up to the surgery if:

If you have an infection or a weaker immune system, or if you have a specific medical condition, your surgery is likely to be lengthy.

In order to ensure quality treatment on the day of the tooth extraction, keep the following in mind:

• Wear a short-sleeved shirt or loose-fitting clothing if you’ll be receiving intravenous (IV) anaesthetic, and don’t eat or drink for six to eight hours before your appointment.
• Don’t smoke before you start.
• If you have a cold, inform your dentist, since you may need to reschedule your appointment.
• If you suffered nausea or vomiting the night before, your dentist may need to change your anaesthetic or reschedule your appointment.
• Have someone with you to drive you home if you’re having general anaesthesia.

Depending on whether your tooth is visible or affected, you will have a simple or surgical extraction.

You’ll be given a local anaesthetic, which numbs the region around your teeth so that all you feel during the treatment is pressure rather than pain. The dentist then uses an elevator to loosen the tooth before removing it with forceps.

A small incision will be made into your gum by your general dentist or oral surgeon. Before your tooth can be retrieved, they may need to remove bone around it or cut it.

You’ll probably have both local and intravenous anaesthetics, the latter of which will make you feel peaceful and comfortable. Depending on your medical history, you may also be given general anaesthesia. You will be completely unconscious during the surgery if you have general anaesthesia.

Normally, a blood clot forms in the socket — the hole in the bone where the tooth was pulled — after tooth extraction. The bone inside the socket might be revealed if the blood clot does not form or dislodges, which is known as a “dry socket.” If this happens, the dentist will cover the region with a sedative dressing for a few days to protect it. A new clot will form during this period.

There are a few dangers associated with tooth extraction; however, if your dentist recommends it, the advantages will most likely outweigh the minor risk of complications.

Other risks include the following:

• Bleeding that lasts more than 12 hours, together with a high fever and chills, indicates an infection.
• Swelling and redness at the surgery site, nausea or vomiting, cough, chest pain, and shortness of breath

If you have any of these symptoms, you should see your dentist.

After tooth extraction, it usually takes a few days to recuperate. The steps below will assist you in achieving a speedy recovery.

• To decrease swelling, apply an ice pack to your cheek right after the treatment. Each time you use the ice pack, leave it on for 10 minutes.

 

• Bite down after the dentist lays the gauze pad over the damaged area to stop the bleeding and help the clot form. Keep the gauze on for three to four hours, or until the pad is completely saturated with blood.

 

• Take all medications, including over-the-counter pain relievers, exactly as directed.

 

• For the first 24 hours, rest and relax. The next day, don’t leap right back into your regular schedule.

 

• After the tooth extraction, don’t rinse for 24 hours and spit gently.

 

• When you’re lying down, use pillows to prop your head up.

 

• Brush and floss your teeth normally, but avoid brushing or flossing the extraction site.

 

• Eat soft foods the day after the surgery, such as yoghurt, pudding, and applesauce.

 

• After 24 hours, rinse your mouth with eight ounces of warm water with a half-teaspoon of salt.

 

• You can gradually reintroduce other foods into your diet as you heal over the next few days.

Make an appointment with your dentist as soon as possible if you have discomfort that isn’t going away after several days or signs of infection, such as fever, pain, pus, or drainage from the incision.

Extraction of a tooth causes discomfort.

Your dentist or oral surgeon may use one or more types of anaesthetic depending on your comfort level and the predicted difficulty of your extraction.

Anaesthesia administered locally

Your dentist or oral surgeon will apply a numbing chemical to your gums near the tooth being extracted for local anesthesia. Then they’ll inject a local anesthetic at the extraction site with one or more injections.

Self-care

You may also be offered postoperative self-care instructions to help with pain control, such as:

• When lying down, place an ice pack on your cheek and raise your head up with a pillow. Eat soft, cool meals.
• Starting the day following surgery, rinse your mouth with saltwater and apply warm compresses to your face.

Recovering after a Tooth Extraction: 

Even though their teeth are designed to be permanent, tooth extraction, or the removal of a tooth, is a rather routine surgery for adults. Here are some of the reasons why a tooth may need to be extracted:

• Infection of the teeth or gum disease
• Teeth that are packed as a result of trauma

You should be able to resume your regular diet after a one to two-week recovery time. Over the extraction site, new bone and gum tissue will grow. A lost tooth, on the other hand, might cause teeth to shift and impair your bite.

To avoid this, you might want to discuss with your doctor the possibility of replacing the extracted tooth. This can be accomplished with the use of an implant, a fixed bridge, or a denture.

If you have a dental concern, please contact us and we will respond as soon as possible.

It’s simple to improve your breath while also keeping your teeth and gums healthy. Try these easy steps to keep your mouth feeling fresh and clean.

Plaque, the sticky film that forms on your teeth, collects bacteria that cause bad breath. Food that has become trapped adds to the problem.

Brush your teeth at least twice a day and floss every day. 

But don’t go overboard. Brushing too hard can wear down your teeth, leaving them vulnerable to decay.

Aside from freshening your breath, mouthwash provides additional protection by removing bacteria. A refreshing minty flavour can make you feel good. However, make certain that the mouthwash you choose kills the germs that cause bad breath. Don’t just mask the odour. Stop bad breath at its source by rinsing with a good mouthwash on a daily basis.

Swishing your mouth with plain water after eating can also help your breath. It can remove food particles that have become lodged in your teeth.

The coating that naturally forms on your tongue can serve as a breeding ground for stinky bacteria. Brush your tongue gently with your toothbrush to remove them.

If your brush is too large to reach the back of your tongue comfortably, try a scraper.”

They are specifically designed to apply even pressure across the surface of the tongue.

Onions and garlic are both major offenders. Brushing your teeth after eating them, on the other hand, is ineffective.

According to dentist Richard Price, DMD, a spokesperson for the American Dental Association, the substances that cause their bad odours enter your bloodstream and travel to your lungs, where you breathe them out.

What is the most effective way to solve this problem? Don’t eat them or, at the very least, avoid them before going to work or seeing friends.

In addition to causing cancer, smoking can harm your gums, stain your teeth, and cause bad breath.

Nicotine patches, which are available over-the-counter, can help reduce the desire to smoke. Make an appointment with your doctor to discuss quit-smoking programmes or prescription medications that can help you quit smoking for good.

Sugar is a favourite of the bacteria in your mouth. It’s used to make acid. This wears your teeth down and causes bad breath. Instead, chew sugarless gum.

“Gum stimulates saliva,” Quinones says, “which is the mouth’s natural defence mechanism against plaque acids, which cause tooth decay and bad breath.”

Bad breath is caused by gum disease. Bacteria congregate in pockets at the base of teeth, causing an odor. If your dentist suspects you have gum disease, he or she may refer you to a periodontist, who specializes in treating it.

If you don’t produce enough saliva, you can develop tooth decay and bad breath. Drink plenty of water throughout the day if your mouth is dry.

Suck on sugar-free hard candy or chew sugar-free gum. Use a humidifier at night to keep the air in your home moist.

Make an appointment with your doctor if your bad breath persists despite your best efforts. They’ll look to see if your issues are the result of a medical condition.

Someone once said so elegantly that, “Life is like a mirror; smile at it, and it smiles back at you.” It takes more muscles to frown than it does to smile, and while there’s no evidence to back that up, we do know that smiling has some real-world benefits. It’s not hard to do, especially after a long and stressful day. But if you can force yourself to smile, you’ll actually feel better.

To help fight stress, your brain releases tiny molecules called neuropeptides when you smile. Other neurotransmitters, such as dopamine, serotonin, and endorphins, also play  a big role. Endorphins act as a mild pain reliever, while serotonin acts as an antidepressant. According to one study, smiling can help us reduce stress faster and lower our heart rate. In fact, it might be worth your time to put on a fake smile and see what happens. There’s some evidence that forcing a smile can actually improve your mood and happiness level. It only depends on you to find happiness no matter what is your current situation it will not last forever. So try to be happy and see the difference. 

It turns out that the advantages of smiling aren’t just for you; they can also benefit those around you. We’ve already discussed how our brains react when we smile, but when we see someone else smile, we’re rewarded as well! Our brain’s reward center is activated, making us feel a little better. Plus, according to one Swedish study, we can’t help but smile back when we see someone else smile, creating an all-out infectious happiness loop.

According to a study conducted by a group of economists, “human happiness has large and positive causal effects on productivity.” Humans appear to be energized by positive emotions, whereas negative emotions appear to have the opposite effect.” Another study linked the release of dopamine triggered by happiness to decision-making, processing, and learning, implying that smiling can make you a more creative and efficient worker.

If you’re already in a good mood, why not show off your whites to a stranger and spread the joy?

You’re not alone if you get nervous just thinking about going to the dentist. Perhaps you’re afraid the visit will hurt, or you haven’t been in a long time and are unsure what the dentist will discover.

Whatever your reason, the right dental team will take care of both your dental and emotional health. The longer you wait – or simply do not go – to the dentist, the more likely you are to develop dental problems that will make preparing for future dental visits more difficult.

In fact, seeing your dentist on a regular basis can make the entire process – from scheduling an appointment to completing it – much easier on many levels.

Use these techniques at your next appointment to reduce anxiety and strengthen your smile.

Anyone who suffers from anxiety knows that talking about their feelings can make a big difference in their life. If you’re feeling tense or anxious, do yourself a favour and get your worries out of your head. Your dentist and dental team will be able to treat you better if they are aware of your needs.

• Inform your dentist of your concerns. Tell the receptionist you’re nervous about dental visits when you make your appointment. When you arrive, inform the dentist and dental staff of your anxiety.
• Share any negative experiences you’ve had in the past, and seek advice on coping strategies.
• Don’t be afraid to inquire. Knowing what is going to happen can help to alleviate any fears of the unknown.
• Decide on a signal. If you need to take a break during an exam, signal your dentist by raising your hand.
• Inform your dentist if you experience pain despite the use of a local anaesthetic. Some patients are self-conscious about their pain tolerance or do not want to disrupt a dentist during a procedure. 
• Discuss pain with your dentist before it occurs so that your dentist will know how to communicate with you and make you more comfortable.

When you’re nervous, it may seem impossible to take your mind off the examination, but there are some things you can do to help distract your thoughts.

• Put on your headphones. If the sound of the drill bothers you, bring headphones and listen to music or an audiobook. Some dental practises even have televisions or DVD players.
• Squeeze a stress ball or play with a small handheld object, such as a fidget spinner, to keep your hands occupied.
• Consider your happy place and picture yourself relaxing on a beach or in a garden.

• Relaxation begins with the mind. Deep breathing exercises can help you relax your muscles.
• Take a few deep breaths. Slowly inhale, then exhale for five counts. Do this five times while you’re waiting for your appointment or during breaks in the dental chair.
• Perform a body scan. Relax your muscles one at a time, one body part at a time. Begin at the top and work your way down to your toes. For example, you could concentrate on releasing tension in your forehead, then your cheeks, your neck, and the rest of your body.

We hope you have received all of the necessary information about dental anxiety.

How is your dental practice attracting new patients? Do you typically rely on old traditional methods such as advertising in the yellow pages, affiliation with insurance companies, sending EDDM, or the costly radio ad? Do you ever wonder which method or working or which one is not? If you haven’t tried digital marketing yet, the future growth of your dental practice — perhaps even its performance — may suffer.

Has your practice stopped attracting new patients? That’s because the old methods of advertising aren’t as effective as they used to be. Today, at least 85 percent of consumers use the Internet to find local businesses. Those people aren’t seeing your advertisements in the phone book because they’re looking for dentists on their phones. They aren’t hearing your radio advertisements because they’re streaming music from their smartphones using Spotify and Pandora to their cars’ stereo systems. Aren’t those applications you also use?

Digital marketing for dentists isn’t just about reaching a larger audience — it’s also about delivering the right message for each person. No other method of marketing gives you the ability to target specific clients and client segments; and if you know whom you’re reaching, you can deliver a more effective message.

Let’s look at some of the benefits of digital marketing for dentists and learn more about why it’s essential for the continued success of your dental practice.

If your dental practice has a good marketing budget, it’s wise to reach prospective patients over as many channels as possible. Traditional advertising channels such as radio, television, and local newspapers increase awareness of your practice among people in your community. The problem with offline advertising, though, is that it may not have an immediate positive effect on the revenue of your dental practice. You’ll pay to reach thousands of people, but only a few of those people are actually searching for a dentist right now. Your investment goes primarily toward increasing brand awareness rather than getting new patients.

In the most common form of digital marketing — search engine advertising — you pay to reach just one person at a time. You bid on specific search phrases — “dentist in Chicago,” for example — that you know a person looking for a practice like yours would use. Not only are you targeting people highly likely to become new patients, but you only pay when someone clicks your advertisement. Compared to traditional offline advertising, digital marketing has a much more immediate effect on your practice’s revenue generation.

A significant drawback of traditional advertising is that you can’t customize the message for the audience. When you advertise on the radio, for example, you’ll reach all of the following:

• People who aren’t patients and aren’t currently looking for dentists
• People who aren’t patients yet but are looking for dentists
• People who are already regular patients of yours
• People who are regular patients of other dentists
• Former patients who haven’t visited your practice in a while

Different types of clients have different needs, but offline advertising doesn’t give you the ability to alter your message based on the person hearing or seeing it. With offline advertising, every member of the audience receives the same message; and for some, the message won’t be relevant.

A well orchestrated digital marketing campaign allows you to target a potential, current or former patient with the perfect message, at the perfect time and over the ideal channel. These are just a few examples of what you can do over the most common digital marketing channels:

• You can use pay-per-click advertising on search engines and business directories to reach prospective patients actively searching for dentists in your area
• You can use display advertising to increase awareness of your practice among people who visit local news websites
• You can use social media marketing to share useful tips about dental health and stay at the forefront of patients’ minds
• You can use social media and email marketing to tell patients about your new services and remind them to come in for regular checkups
• You can use marketing automation to generate reminder messages for patients who haven’t visited your practice in a long time

Since digital marketing gives you the ability to target different messages to different people, your messages will usually be relevant to the people who see them — and relevance helps to ensure the best possible response rate.

Returning to our hypothetical radio advertisement above, there’s another audience segment that we haven’t discussed: people who are interested in receiving dental services but haven’t started looking for dentists yet.

Right now, there are people in your local area who are thinking about having their teeth whitened or straightened. There are people who wear dentures but might like to receive permanent implants. There are people who want to know if they should be concerned about their occasional toothaches. Many of those people are searching online for the answers to their questions, but they’re only researching right now. They aren’t ready to schedule appointments yet.

You can use targeted website content to reach people searching online for general information about dentistry. A guide that explains how your practice’s tooth whitening service works, for example, could receive traffic from people looking for information about how tooth whitening works or how much it costs. You could also reach those people with search engine advertising. The problem, though, is that it makes little sense to pay for a website visitor who is very unlikely to schedule an appointment immediately — unless you can capture that person’s contact information and use it in your future marketing efforts.

Suppose that you publish an article about tooth whitening on your website. A person searches online for information about what tooth whitening services typically cost in your city and ends up on your website. Your article answers the visitor’s question, so he is happy about his visit and has a positive first impression of your practice — but he isn’t ready to schedule an appointment yet.

Now, suppose that your article has a form offering a significant discount on the first tooth whitening session for a new patient. Alternatively, you might offer a 25-page e-book that outlines the benefits and drawbacks of the most popular types of tooth whitening treatments. Since your article answered the visitor’s questions, he’d probably like to receive additional information or a discount. Your form can deliver the reward instantly in exchange for the visitor’s email address — and when you capture an email address, you generate a new lead.

Digital marketing for dentists can lead to rapid business growth at a surprisingly affordable cost. You are very busy, however, and building an omnichannel marketing funnel requires time that you probably don’t have. We can help. Crystal Clear Digital Marketing is the leading digital services provider for dentists. Contact us now to learn more about what we can do to help your practice grow.

Everybody has experienced dental sensitivity. so you have bright-eyed about familiar with the signs and symptoms. Either a bite into any icy ice cream, down a soda, sip a hot coffee or immediately you’re in excruciating pain in your teeth. Do you squirm when brushing or flossing your teeth? If this happens to you on a regular or irregular basis, you’re not alone.

Consuming acidic, cold, spicy, sour, or sweet meals and drinks, breathing cold air, cleaning or flossing already sensitive teeth are the main causes of tooth sensitivity. The most typical symptom is a sudden, acute, and sometimes severe pain in a tooth that disappears within a short time. We are the best Periodontist in Langhorne PA

Tooth enamel aways through brushing with a hard-bristled toothbrush, brushing aggressively. Brushing too harshly might cause gum retraction, exposing the tooth’s base and potentially causing discomfort.

Tooth enamel can be eroded by acidic, sometimes sugary foods and beverages, such as sodas, caffeine, tomato sauce, candies, refined sugars, and citrus fruits, leaving the enamel more vulnerable.

Acidic toothpaste, mouth fresheners, like acidic meals, can wear away at tooth enamel. Abrasive, mouth fresheners encompass alcohol or other harsh ingredients. Acidic substances for long-term use are harmful to our health. That can aggravate existing sensitivity.

Potently Teeth grinding and biting habits can periodically damage tooth enamel. That leaves Dentin unprotected.

Gum diseases, including periodontal disease and gingival inflammation, induce inflammation and gingival regression, come out of the roots of the teeth and cause sensitivity.

Tooth sensitivity happens through the use of tooth-whitening products. Because some of the bleaching ingredients in these solutions are harsh on enamel surfaces and can break things down quite a bit, this is the case.

Bacteria enter a broken or cracked tooth, which causes pain or sensitivity broken tissues over time.

Ultimately, Teeth sensitivity causes gum diseases over a while. However, painful teeth sensitivity needs to treat by a specialist.  

Periodontal diseases cure possibly happen with the removal of all teeth and replacing a set of prosthesis teeth. Periodontal diseases occur it cannot reversible of their original condition by medication and cannot treat without surgical treatment. Modern treatment of periodontal diseases that helps to prevent further extends and manage the current position unlike, cure it. There is the only way to get rid of periodontal diseases that only replace teeth and teeth infections. Infected teeth replace by the implant set of teeth.

After the disease occurred the management process of modern treatment is time-consuming and risky. In some cases, it is possible to come back again. Some parts can’t be fully treated.

A healthy mouth has reasonable amounts of harmless bacteria. Saliva fights with harmful bacteria and makes a balance. However, lack of saliva, hormonal changes, genetic disorders can deploy the bacteria. More numbers of bacteria stand responsible for creating plaque on the tooth and gums. Moreover, gum infection on the teeth and periodontal diseases.

• Risks with periodontal diseases: Periodontal diseases can lead to many diseases and affect the whole body. Gum diseases affect and spoil the auto-immune system functions. However many health issues happen.
• Heart stroke: having gum infection teeth permits bacteria to Infiltration in the blood. However, it may form a blood clot, which resists the blood flow and heart stroke occur.
• Respiratory diseases: gum infection can lead to body inflammation in the body airways system and chronic diseases such as asthma and COPD happen.
• Digestive diseases: gum diseases bacteria can spread in the digestive system. In addition that leads to inflammation in the body and gastrointestinal diseases.
• Low preterm birth weight: Having gingivitis diseases in pregnant mothers, Bacteria may enter newborns through the bloodstream.
• Diabetes: Diabetic patients have a higher risk for gingivitis diseases. It cannot manage due to it may increase the sugar level of the patients.
• Osteoporosis: it mainly related to the bone in the jaw with gingivitis and periodontal diseases.

Ultimately, periodontal disease is curable with implant surgery and a manageable process to prevent further damage.

The most important action a person can take to prevent and treat gum disease is to maintain good oral hygiene. When it comes to oral health, most people tend to overlook their gums in favor of a bright, white smile. Healthy teeth, on the other hand, necessitate healthy gums.

Tooth loss can occur as a result of gum disease. Fortunately, many steps can be taken to prevent and even reverse gum disease. These are some examples:

• Brushing the teeth correctly
• Deciding on the best toothpaste
• Flossing on a daily basis, using caution when rinsing out the mouth with mouthwash, and having regular dental checkups
• Quitting smoking

This blog post will look at how these steps can help keep your gums healthy. We also offer diet recommendations for healthy gums and explain how to recognize the signs of gum disease.

Adopting the following habits will assist a person in properly caring for their teeth and gums, thereby preventing gum disease.

1. Brush your teeth carefully.

You should brush your teeth thoroughly and floss as well.

2. Select the appropriate toothpaste

Most stores’ toothpaste alleys will have a wide range of toothpaste options, from whitening products to baking soda-based formulas.

3. Floss every day

Many people ignore daily flossing, but the American Dental Association (ADA) recognizes it as an important part of oral health care.

Flossing is a technique for removing food and plaque from between the teeth and gums. If food and plaque remain in these areas, tartar, a hard buildup of bacteria that only a dentist can remove, can form. Tartar buildup can cause gum disease.

4. Thoroughly rinse your mouth.

After brushing their teeth, many people rinse their mouths. Oral hygiene practices, on the other hand, should supplement the effectiveness of fluoride products such as toothpaste.

When a person rinses their mouth with water after brushing their teeth with fluoride toothpaste, the fluoride is washed away.

In contrast, rinsing one’s mouth after eating may remove food and bacteria that can lead to plaque and tartar.

5. Make use of mouthwash

According to the American Dental Association, there are two types of mouthwash: therapeutic and cosmetic. Both are available without a prescription.

A therapeutic mouthwash can help in the following ways:

• keep gum disease away
• Reduce the rate at which tartar forms, as well as the amount of plaque on the teeth, by removing food particles from the mouth.

6. Get a regular dental checkup for your dental health

Professional cleaning of the mouth is usually included in a dental checkup. Only a professional cleaning can remove tartar from the teeth. Professional cleaning can also assist in removing plaque that a person may have missed while brushing their teeth.

A dentist can help identify the early signs of gum disease and gingivitis, a condition in which the gums become inflamed, with regular visits. Early detection can aid in the prevention of more serious problems.

7. Quit smoking

Smoking makes a person more susceptible to gum disease because it weakens the immune system, according to the Centers for Disease Control and Prevention (CDC)Trusted Source.

To help reduce the risk of developing gum disease, the CDC recommends quitting smoking right away. Other tobacco products can also increase a person’s risk.

It is best to stay away from the following foods and beverages:

• Carbonated soft drinks containing phosphoric and citric acids, as well as sugar Alcohol, can cause mouth dryness
• Sticky candies and sweets that linger in the mouth
• Starchy foods that can cause plaque buildup in the teeth

We hope you get all of the important information so try to follow oral hygiene.

If there’s one thing that dental disease has going for it, it’s that it’s avoidable. Brushing your teeth twice a day is your first line of protection; but, if you don’t brush correctly, dangerous bacterial plaque can slip in and cause tooth decay and gum disease. We’ll look at several alternative teeth brushing techniques to see how they might help you get the job done more efficiently.

You know that maintaining good dental hygiene is important for your smile and general health, but how will you know whether you’re doing so? All of your questions regarding brushing your teeth will be answered, including how long you should brush for, how to detect if your teeth are clean, and how to conduct a thorough cleaning.

Brushing properly takes at least two minutes. Two minutes might feel like an eternity to some people, especially youngsters. You may make it more enjoyable by using a timer. Automatic timers are included in certain electric toothbrushes to promote brushing for two minutes.

Brushing for more than two minutes is not hazardous as long as strong but moderate pressure is used. Too much pressure on the teeth can damage the enamel and gum tissue, resulting in tooth sensitivity and inflamed gums. Brush your teeth with your non-dominant hand to see how much pressure is applied to your teeth.

Let’s have a look at the various ways and how you may profit from them.

Brushing around and beneath the gum line, where germs and plaque tend to collect, is critical to preventing and managing gum disease. This method is beneficial for those who have periodontitis. The toothbrush bristles reach into the gums in the Bass technique of brushing to scrape plaque away before it forms into tartar and causes gum disease:

 

• Brush your teeth with the bristles toward the gums, parallel to your teeth.
• Move the bristles slightly under the gum line by tilting the brush to a 45-degree angle.
• Wiggle or vibrate the brush back and forth or use a tiny circular motion 15 to 20 times before moving on to the next region, using firm yet delicate pressure and keeping the bristles under the gum tissue. Brushing two to three teeth at a time is recommended.
• Brush the whole outside surface of the teeth and then the tongue side using the same method.
• Hold the toothbrush in a vertical posture and brush the insides of the front teeth using the bristles on the toe of the brush, making sure they go beneath the gum tissue.
• Brush your molar teeth’ chewing surfaces, as well as your tongue.

Brushing with the Stillman method is similar to brushing with the Bass method, however, it may help remove more dirt from between the teeth. It is suggested for people who have gingivitis. To apply this technique, start by vibrating the brush under the gum line, then moving it toward the chewing surface of the tooth and using quick back-and-forth strokes. Half of the bristles should be covering the gums and the other half should be on the tooth surface while using this technique.

Your dentist may prescribe the Charter technique of brushing if you have gaps between your teeth, have exposed root surfaces, or have had periodontal surgery or gum recession. People who use orthodontic equipment or permanent partial dentures might benefit from this approach as well.

• Position the bristles at a 45-degree angle on the gumline, aiming toward the chewing surface or crown of the tooth. The Bass and Stillman method is the polar opposite of this stance.
• Use short circular strokes or tiny back and forth motions to gently vibrate the brush for 15 to 20 counts, then relocate the brush to the next region.
• Brush all tooth surfaces, including inner and exterior, as well as the chewing surfaces of the molars, in the same pattern throughout the mouth.

Although this may appear overwhelming, modified versions of the Bass, Stillman, and Charter methods exist. Following the basic approach of whichever method you select, you simply roll or sweep the bristles toward the chewing surfaces after brushing an area. This motion cleans the whole tooth surface and removes dirt trapped between the teeth. The sweeping action also protects the sulcus from injury (the space between teeth and gums).

What exactly are you cleaning your teeth with? Adult teeth require the proper sort of toothpaste for best dental care, even if children do not brush with toothpaste at first. But don’t just pick any toothpaste; fluoride toothpaste is especially efficient in removing plaque-causing germs and leaving your breath minty fresh after each brush.

Using an efficient brushing method is a step forward, but you’ll need the right equipment for any project. Every three to four months, replace your toothbrush. Brushes that are worn and ragged do not clean effectively, and older brushes might house bacteria. Remember to use fluoride toothpaste to build tooth enamel and prevent tooth decay, and floss at least once a day to clean between your teeth where your toothbrush can’t reach. It’s simple to get a grasp on dental disease: all you have to do is wrap your hand around a toothbrush. So, if you want to try one of these teeth brushing procedures but aren’t sure which one to use, talk to your dentist or dental hygienist about it.

They may tailor any of these procedures to your specific needs, and with some one-on-one training, you’ll be brushing like a pro in no time.

Do you have any brushing-technique questions? To make an appointment with your dentist, call Advanced Dental Specialists at (908) 679-8551.